Nutrition for Gut Health
Are you struggling with everything digestion-related? Bloated or running to the bathroom right after you eat? Everything gives you an upset stomach?
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.”
– Harry J. Johnson
You can’t control what goes on outside, but you CAN control what goes on inside.
– Unknown
Hi, I’m Lauren Gabel.
I’m a nutritional therapy practitioner (NTP).
What is a nutritional therapy practitioner?
Let’s start with what an NTP is not…an NTP is not someone who is going to offer you the same meal plan they offer to everyone else, tell you to count macros and workout and then call it a day.
As NTPs, we receive a professional education established on ancestral knowledge and making bio-individual recommendations based on the clients individual needs. We truly believe in meeting the client where they are and guiding them every step of the way.
What does the process look like?
I start by scheduling a discovery call, during this call we go through your goals and decide if we would be a good fit for working with each other.
If we both decide it’s a good fit; then we can move to the fun stuff (an extensive interview where we talk about your lifestyle and eating habits, followed by an analysis of how you’re eating and feeling over a series of days, and then a lengthy nutrition questionnaire). If this feels overwhelming or scary, don’t fret, there’s absolutely NO JUDGEMENT from this information. It just helps me come up with recommendations that will be a good fit for you.
If any of this resonates with you, please reach out and schedule your complimentary health evaluation to discuss your goals, health concerns. I’m excited to begin our journey together towards healing 🙂
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Are you ready to jump right in?
This free 20-minute call is the first step. Let’s discuss your current health challenges and goals and to determine whether nutritional therapy is right for you.
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Hours
Mon-Thu: 4:30 PM - 7 PM
Phone
(916) 409-7233
lauren@wholisticallyignited.com
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.