Ready to take control of your health?
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My Services
Complimentary Health Evaluation
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether nutritional therapy is right for you.
To request your Complimentary Health Evaluation, simply click the button below.
Individual Sessions
Comprehensive Nutrition Consultation
All services begin with this 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals.
$150
Follow Up Sessions and Packages
In our follow up sessions, we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.
$80
per follow up session
Follow up session packages are available at a reduced rate of $275 for 4 sessions or $500 for 8 sessions.
Pantry Clean Out
(This can be done in person or via Zoom)
A pantry clean-out is when you go through all items and decide if they will be beneficial for you to keep or if it would be better if you removed them.
- I will guide you on how to read nutritional labels and choosing healthy ingredients
- Help you with items you should keep/remove
$100
Grocery Store Visit
(This can be done in person or via phone/video call)
I know how overwhelming it can be to find products that align with your goals, especially because of your newfound ingredient knowledge. Don’t worry, you don’t have to do this alone if you don’t yet feel comfortable.
$100
Comprehensive Packages
These packages allow us to work together more intensively to help you make forward, focused progress toward your health goals.
Package One
This package includes the Comprehensive Nutrition Consultation (90 minutes), 3 appointments and 3 check-in calls (15 minutes) with unlimited email support
This package is designed to last 3 months, with one 45 minute appointment and one 15 minute check-in every month for 3 months.
$390
$370
Package Two
This package includes the Comprehensive Nutrition Consultation (90 minutes), 6 appointments and 6 check-in calls (15 minutes) with unlimited email support
This package is designed to last 6 months, with one 45 minute appointment and one 15 minute check-in every month for 6 months.
$630
$590
Payments
When reserving a time slot, you will be asked to provide your credit card information. This ensures that I can manage my caseload effectively.
Credit or debit cards are the prefered method of payment. If you choose to use the same card on file, that you booked your appointment with, it will be charged at the time of purchase for packages or after your appointment for other services.
Unfortunately, I am unable to accept any forms of insurance. However, I will provide itemized invoicing after each appointment.
No Show/Late Cancellations
In the event that you do not show up for your appointment, you will be charged a late cancellation (less than 48 hours in advance).
This late cancellation fee is $50.
Have a question? Reach out!
Send me a message below and I will be in touch shortly 🙂
Book Your Free Consultation
Are you ready to jump right in?
This free 20-minute call is the first step. Let’s discuss your current health challenges and goals and to determine whether nutritional therapy is right for you.
Follow Me
Hours
Mon-Thu: 4:30 PM - 7 PM
Phone
(916) 409-7233
lauren@wholisticallyignited.com
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.